Resilience Ride- November Series

Got stress?  Our Resilience Ride series features an integration of cycling, somatics + other stress reduction practices to help individuals improve mental wellbeing while “on the move”.  Groups feature low-pressure, rhythm-based cycling intervals, breath cues, body awareness prompts, stress-regulation education, as well as opportunities for regulation, expression and integration. 

Groups are 60 minutes total, ending with 10 minutes of guided relaxation, and capped off with an emailed article or handout as a way to encourage these practices out in the world.  

No experience required- this is a welcoming space for those new to exercise.  Zero emphasis on body weight, body size, or weight loss.  Participants leave feeling steadier, clearer and more connected- not depleted.

$- The cost for the Resilience Ride November Series is $120.  There are a limited number of sliding scale spots available for this group- just ask and we’ll make it happen!