The Mindful Movement Series features trauma-informed strength, conditioning + mobility along with somatic, expressive and integrative stress reduction techniques. This group flows similar to a mobility style class where we use resistance bands and body weight exercises to move our bodies. Taught in an approachable way, these groups are great for people looking to move their body in a way that works for them, while learning and practicing stress reduction skills in the process.
Groups are 60 minutes total. Opportunities for regulation, expression and breathwork are incorporated within. We end with 10 minutes of guided relaxation, and group members are emailed an article or handout after meeting as a way to encourage these practices out in the world.
Who is this group for? Anyone looking to feel steadier, clearer and more connected. Anyone hoping to change their relationship to exercise- moving away from the grind, and into a more nurturing experience. Anyone new to exercise. Anyone looking to use exercise and movement specifically for stress reduction. Anyone managing chronic health challenges seeking mind/body approaches to stress reduction and wellbeing. But seriously- anyone! Zero emphasis on body weight, body size, or weight loss- all bodies are welcome here.
$- The cost for the 4 Week Mindful Movement October Series is $120, or you can now try the first class for $20 before committing to the remaining classes. There are some sliding scale spots available for this group - send us a message and we’ll make it happen!
Class is Full
This series has already started. Please contact us directly to register.