Resilience Ride for Stylists!

Sunday, October 18, 2026

Attention Stylists, Hairdressers, Barbers, and All of Those in the Personal Care Industry!  This one is for YOU!  You work hard!  You're on your feet!  You're the "therapist" in disguise!  Let us support you this time.

This workshop integrates trauma-informed indoor cycling with somatic tools and mindfulness practices.  Learn how to work with your nervous system, discharge tension, and reduce stress so you can feel clear, capable and balanced.

60 minutes of intentional movement paired with 30 minutes of connection, reflection and relaxation.  All Flow Space groups are trauma-informed, completely adaptable for all fitness levels, and place ZERO emphasis on body size, shape or weight loss.  

Donation Based!  Hope you can make it!