Mindful Movement for Educators Workshop

Attention educators!  This one’s for you.  You spend your days supporting students—let us support you. Designed for any and all school staff navigating the start of the school year, this workshop integrates trauma-informed strength, conditioning + mobility with somatic tools and mindfulness practices. Learn how to work with your nervous system, discharge tension, and reduce stress so you can feel clear, capable, and balanced.

60 minutes of intentional movement paired with 30 minutes of connection, reflection and relaxation. All Flow Space VT groups are trauma-informed, completely adaptable for all fitness levels and place ZERO emphasis on body size, shape or weight loss.